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A wife, mother and writer, also known as Eruvwu or E J Obuaya started Love Nurture a family oriented organisation which is aimed at building stronger families through teaching and training resources amongst other things. I am also the author of Anchored Assurance, a novel of friendship, faith, love and hope with an eclectic mix of genre for the avid reader of romance, thriller, suspense, tragedy and comedy. I also wrote the Top 10 Marriage Qualities in answer to a survey of the same title which answers and provides illustrations of couples which have or lack the qualities and shows it's purpose in building a lasting marriage. You can become an affiliate of either, using the following links: http://1.xxxxx.pay.clickbank.net or http://7.xxxxx.pay.clickbank.net (substituting the xxxxx for your affiliate ID). I have a desire to see families prosper spirit, soul and body - See also my Facebook pages.

Harvard Studies on Cellular Inflammation Fuel Innovative Diet Program – Press Release

The 2 Week Diet

Dieters dissatisfied with ineffective, run-of-the-mill diets now have access to a groundbreaking program that guarantees weight loss of 8-16 pounds in 14 days.

Brian Flatt, a seasoned nutritionist and owner of R.E.V. Fitness, developed The 2 Week Diet in response to “mainstream diet programs that are time-consuming, inefficient, and just plain ineffective.”

After reading well over 500 medical studies, dozens of diet books and reviewing hundreds of diet systems, programs, gadgets, pills and potions, Flatt put together what he feels is “the ultimate rapid weight loss diet system.” This program is the result of more than a decade of research and more than two and a half years of real-world tweaking and testing.

According to nutrition experts like Dr. Alessio Fasano, holder of the W. Allan Walker Chair at Harvard Medical School, the primary culprit of weight gain is cellular inflammation. The 2 Week Diet applies groundbreaking findings like these to optimize the body’s natural fat-burning mechanisms.

“If we take control of cellular inflammation, we can effectively increase our ability to lose weight, burn fat, increase metabolism, and permanently stave off body fat,” Flatt said.

His 2 Week Diet also:

Corrects common misconceptions popularized by the mainstream dieting industry Provides dieters with a straightforward, step-by-step plan of action Produces rapid results to fuel dieter motivation
Avoids outdated and ineffective techniques like “Count every calorie” and the “Eat less, exercise more” mantra
“Most of the diet plans out there approach weight loss with a slow and sensible approach,” Flatt said. “It’s true that eating certain foods and following rigorous workout programs will produce weight loss. Unfortunately, the process moves at a snail’s pace. The reason is simple: these plans don’t attack stubborn, stored body fat.”

The 2 Weeks Diet provides dieters with nutrients essential for good health and proper functioning, while eliminating foods that slow—and even prevent—fat burning. Ordinary diets burn carbohydrates and proteins before fat, but a specialized diet can circumvent that order. It also helps dieters maintain lean body mass and increase their metabolism.

To learn more about the 2 Week Diet, please visit OUR LINK HERE

ABOUT THE 2 WEEK DIET

brian5The 2 Week Diet focuses on three main components to help dieters lose unwanted weight: diet, exercise, and mindset. Dieters learn what, when, and how to eat for optimized weight loss. They also receive supplement and exercise advice to accelerate the process. Finally, they develop the mindset—or willpower—to lose weight and keep it off. Brian Flatt, nutrition coach and owner of R.E.V. Fitness, developed the 2 Week Diet in Southern California.

The 2 Week Diet

Online 7 Weeks Training Course

I just want to share some insights into what I’m offering you by way of personal development, if you’re interested see below:

Most people don’t realize this, but in life, you only have two options.

You can do the work to transform your life and get results. Or you can have the reasons why you haven’t yet succeeded.

If you have a goal you want to achieve, you can put in a little bit of work each day to make it happen.

Or you can procrastinate, putting it off and pushing your goals farther away.

Maybe it’s because you don’t have the confidence that you can make it happen.

Maybe you’re just feeling overwhelmed and don’t know where to start.

Or maybe it’s because something in the back of your mind is telling you it’s too dangerous to take the risk.

If this sounds familiar to you, you have two options you can take right now.

You can take control of your mind with proven, time-tested techniques to overcome your fear, to train your mind and unlock your inner power.

… or you can keep trying what you’ve been doing already and continue wondering why you aren’t seeing the results you want.

So today we just want to ask you one important question…

Are you ready to finally start getting the results you want out of life?

Yes?

If you’re still on the fence, that’s fine. Most of us have gone through life being told that our thoughts and feelings are completely out of our control.

That the only answer to any problem we might have is take what life throws at us and make the best of it.

It’s normal to be unsure. To wonder if trying something new will really help us make a breakthrough.

But here’s the thing. The methods you’ll learn with me aren’t new.

20170625_094334Everything in this course has been developed by one of my mentors over years of practice in his own life… and with countless students. These methods really work. They are working for me and others I know who have submitted to the training. Come join me today just click on the link below.



Resources

If you really want financial freedom, debt free living and residual income and need help, go here: Create the life YOU want

Golden Jubilee Celebration

I just turned 50 years old on Sunday the 18th June 2017 and had a birthday thanksgiving celebration of my golden jubilee.

Read on to see why I’m so excited and why you should be too…

Golden Jubilee Celebration

As a  follower and believer in Jesus Christ my beliefs are tied in with the bible and Judaism only as far as it aligns with the word of God.

So, jubilee in Judaism means a year of emancipation and restoration, kept every 50 years – Leviticus 25: 10:

“And you shall consecrate the fiftieth year, and proclaim liberty throughout the land to all its inhabitants. It shall be a jubilee for you, when each of you shall return to his property and each of you shall return to his clan.”

IMG-20170219-WA0004

However, I’ve discovered this doesn’t just automatically happen as can be seen in the lives of many people who have turned 50 with no change at all in their circumstances. I caught the revelation about a year ago and started prayerfully reflecting on  what turning 50 means to me and that when the revelations started happening.  Read about The 7 Promises of Jubilee 

If you go on to read all of Leviticus 25 you’ll find out God promises a restoration of all that was stolen from you and in Proverbs 6:31 the thief is to restore 7 fold; and the bible calls Satan a thief – John 10:10.  What’s is now left for you is to claim what’s yours and have faith that God will do all he promised –  Matthew 7: 7-11.

Please click on the link for photos and videos of my birthday celebration

I hope these promises work for you as I’ve found them working for me and when they do, please come back and comment, like and share this post.

Start Your Fitness Journey

When you start your fitness journey there are certain things you need to know and do.

  • You need to know why you are doing it and what you want to achieve.
  • You should know what is required in terms of diet, nutrition and exercise.
  • You need to have the support of a weight loss and fitness community. All the above is fantastic, but without support you could fail especially if you have yoyo dieted in the past.

However, you needn’t worry as I’m here to help, just reach out to me when you’re ready and I’ll introduce you to mine. 😀

Over the past 7 days I embarked on a fitness journey which was mainly to lose weight and bring my iron levels up after being diagnosed as anaemic.

My meal for the last 7 days was a mix of vegetables – raw and cooked, fruits, pure orange juice and fruits & nuts.  I would also have cups of my healthy range of coffee, no more than 2 cups a day.

See below for my measurements at the start of my fitness journey and my exercise routine:

Me getting my morning workout

Loving the fact my size 10 trousers ar lose Morning walk, the hike was a fat burn Half way up, huffing and puffing The return through the park included more exertion Required, a good pair of walking shoes My meal for most of the journey Help me to have regular bowel movements My measurements are almost there Shorts are way to lose now I see the hour glass forming My one treat during the journey Keeping up my iron levels See how well I'm doing

If you want to gain access to the Virtual Nutritionist Calculator to workout all your proportions etc like I did, REGISTER HERE

Fruit that Helps Lower Blood Pressure

Watermelon juice with some pieces of watermelon
Watermelon juice with some pieces of watermelon

In a small study published recently in the Journal of Hypertension, a rare event happened where every single one of the participants normalized their blood pressure…

…Without drugs- using nothing but one common fruit. Continue reading Fruit that Helps Lower Blood Pressure

My Blood Donation Experience

Blood donation CentreSo, I register myself as a donor on the UK Blood donor register and am booked in for Thursday the 4th May at 18.20 hours at the local Baptist Church. 😀

When I arrive I’m given a form to fill out mainly ‘Yes’ or ‘No’ questions.

I wait for a little while then my name is called. I’m so excited and privileged to be helping out in this way especially as I’m African and donations from the Black community is really, really needed!

The nurse is friendly she wants to clarify some of my answers especially in regards to travel and having had malaria in the past.

What age were you when you had malaria?
Have you traveled in the last 12 months? Where?
When did you last visit Nigeria (origin of my parents)?

The nurse seems to be satisified for the moment with my answers and proceeds to test my iron levels, she takes a prick of my finger 20170504_234051(which hurt a bit, I must add, but not for long) and one in my arm! Then she puts a few drops of my blood in a test tube solution, then does it again, turns to me to say, “I’m so sorry to disappoint you…”

My face drops, I am disappointed there are people in the African/Caribbean community counting on receiving said blood! :(

“…Your iron levels are very low, they are 102.”

“Have you been feeling tired at all?”

“Yes, I reply sheepishly, but told myself to get on with it.”

“Typical Mum response” She says.

“Well your levels are too low and we cannot take your blood, let alone a pint.”

“Here are some leaflets and you must see your GP (general practioner) first thing tomorrow morning.”

Gulp. That’s it? I wondered. The nurse assures me they wouldn’t dream of taking my blood confirming my original fear that I could be in the small percentage of people who faint.

“You need to get your iron levels up to at least 118, although 125 is the goal and we’ll see you in 12 months.”

“12 months!” I respond alarmed. So, all those people who are counting on receiving my blood will have to wait 12 months?? :(

20170505_185443Well, I dutifully see my GP today and she sends me off for the full blood works – liver and thyroid included. After having my blood taken at the hospital more painful pricking, the nurse tells me to expect the results on Monday 8th of May (4 days from now) and in 3 months I can attempt to give blood again following an improvement in my iron levels. Sigh, that’s a relief. 😀

My point is, yes, it is a bit of an inconvenience to you, but you are saving lives and who knows if it could be your own? (Might I add, I had had dizzy spells over the last 12 months when I was alone and who knows where I could of fallen, but I soldiered on). If I hadn’t been determined to give blood, I wouldn’t have realised how low my iron levels were and how ignorant I had been.

Please go register if you haven’t. You can walk into any drop in site near you, call or do it online, but just do it, you never know who you could save. Thank you in advance for registering and giving of your time and your blood. 😀

Give blood here or call them on 0300 123 23 23

the true meaning of Easter

true meaning of easter 2As a mum I understand the pleasure of treating my children to easter eggs, but we all know it’s about Jesus. 😀

They understand Easter’s true meaning in that God sent his only begotten son to save mankind from sin.

They understand that the momentary pleasure of the egg cannot replace God’s salvation plan.

We celebrate Easter because, “For God loved the world so much that he gave his one and only Son, so that everyone who believes in him will not perish but have eternal life” John 3:16 (NLT). Now we all know, no parent, however loving can give that!

The Hope of the Resurrection

true meaning of easterSo, gift your precious child and indeed family the best Easter gift ever, introduce them to the Saviour of their soul. That way even after death you’ll see them again.

13 And now, dear brothers and sisters, we want you to know what will happen to the believers who have died so you will not grieve like people who have no hope. 14 For since we believe that Jesus died and was raised to life again, we also believe that when Jesus returns, God will bring back with him the believers who have died.
15 We tell you this directly from the Lord: We who are still living when the Lord returns will not meet him ahead of those who have died. 16 For the Lord himself will come down from heaven with a commanding shout, with the voice of the archangel, and with the trumpet call of God. First, the Christians who have died will rise from their graves. 17 Then, together with them, we who are still alive and remain on the earth will be caught up in the clouds to meet the Lord in the air. Then we will be with the Lord forever. 18 So encourage each other with these words 1 Thessalonians 4:13-18 (NLT).

Now, wouldn’t you say that was far better than just an Easter egg?

God’s Grace Story

A friend of mine sent this to me recently and I just thought I should share on my blog. Credit is given to the author.

JOHN 10: 10 GOSPEL: God’s Grace

Hope you are all as blessed as I was by this story.

Caged birdsThere once was a man named George Thomas, pastor in a small New England town. One Easter Sunday morning he came to the Church carrying a rusty, bent, old Continue reading God’s Grace Story