- You need to know why you are doing it and what you want to achieve.
- You should know what is required in terms of diet, nutrition and exercise.
- You need to have the support of a weight loss and fitness community. All the above is fantastic, but without support you could fail especially if you have yoyo dieted in the past.
In a small study published recently in the Journal of Hypertension, a rare event happened where every single one of the participants normalized their blood pressure…
…Without drugs- using nothing but one common fruit. Continue reading Fruit that Helps Lower Blood Pressure
When I arrive I’m given a form to fill out mainly ‘Yes’ or ‘No’ questions.
I wait for a little while then my name is called. I’m so excited and privileged to be helping out in this way especially as I’m African and donations from the Black community is really, really needed! Continue reading My Blood Donation Experience
They understand Easter’s true meaning in that God sent his only begotten son to save mankind from sin.
They understand that the momentary pleasure of the egg cannot replace God’s salvation plan.
We celebrate Easter because, “For God loved the world so much that he gave his one and only Son, so that everyone who believes in him will not perish but have eternal life” John 3:16 (NLT). Now we all know, no parent, however loving can give that!
The Hope of the Resurrection
13 And now, dear brothers and sisters, we want you to know what will happen to the believers who have died so you will not grieve like people who have no hope. 14 For since we believe that Jesus died and was raised to life again, we also believe that when Jesus returns, God will bring back with him the believers who have died.
15 We tell you this directly from the Lord: We who are still living when the Lord returns will not meet him ahead of those who have died. 16 For the Lord himself will come down from heaven with a commanding shout, with the voice of the archangel, and with the trumpet call of God. First, the Christians who have died will rise from their graves. 17 Then, together with them, we who are still alive and remain on the earth will be caught up in the clouds to meet the Lord in the air. Then we will be with the Lord forever. 18 So encourage each other with these words 1 Thessalonians 4:13-18 (NLT).
Now, wouldn’t you say that was far better than just an Easter egg?
A friend of mine sent this to me recently and I just thought I should share on my blog. Credit is given to the author.
JOHN 10: 10 GOSPEL: God’s Grace
Hope you are all as blessed as I was by this story.
There once was a man named George Thomas, pastor in a small New England town. One Easter Sunday morning he came to the Church carrying a rusty, bent, old Continue reading God’s Grace Story
Fasting works. 😀
100% No questions about it. Continue reading Fasting For Weight Loss
The secret to the success of the Yoga Burn Program lies in what’s referred to as Dynamic Sequencing. Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. Continue reading Love Yoga
God’s love is so wonderful and it’s free and I personally am so grateful for it. Memories of my father reveals God’s love to my as my heavenly father and I’m so grateful for his gift of love. 😀 Continue reading Memories of My Father: The Love Of A Father
When it comes to dealing with gout, some sufferers ask if they even have a choice in the matter!
If you’re asking, “Can I really use natural fixes to really get rid of my extremely painful swelling?” Continue reading All Natural Gout Relief
I had to share this, not just because it’s time credit was
given where it was due (long overdue), but because it’s part of history and the very nature of history is it can’t be changed! Continue reading Black History Facts: A Hidden Figures Review