Category Archives: Blog

How to Control Mindless Eating

Weight loss report jpg

1. Do you always eat in front of the TV when your favourite programme is on, even when you have already eaten?

2. When you’re happy, sad or bored do you reach for food?

3. Do you wait to feel hunger before you eat or eat because it’s time to?

4. When you’re full do you still aim to finish what’s on your plate?

5. Do you pay attention to what you’re eating and take the time to understand the nutritional value of it?

6. Do you find yourself picking at food all day?

7. Are you ever aware of your food portions?

Now you know what mindless eating is, how do you control it? These are some proven ways on how to control mindless eating:

1. Learn to eat only when you’re hungry and not because your favourite program is on;

2. If you’re happy, sad or bored, deal with it. Celebrate with something other than food; cry, talk to someone who can help or do both; look for an activity to entertain or occupy yourself other than eating.

3. Eat smaller portions and drink lots of water before and after food.

4. Learn the nutritional value of foods you eat;

5. Don’t put yourself in temptations way by buying snacks and high fat products in your home. Teach yourself and loved one’s healthier eating habits;

6. Make yourself accountable, report to your loved ones, friends or exercise group about your battles and how you are winning or losing them. When others are looking to you are relying on you, you generally wouldn’t want to let them down or let yourself down for that matter.

It’s all about lifestyle choices and exercising some self control. You can do this by putting some measures in place to help you control mindless eating.

Next time you reach for food, ask yourself am I hungry or am I eating through habit? Then make a conscious effort to control yourself!

Since starting Improve Weight Loss Joyce Austin has helped a whole range of people gain access to weight loss information in a way that is accessible for all by providing well sourced information for free at your finger tips. With a full range of healthy weight loss products listed on her website many people are achieving their dream of healthy and permanent weight loss. If you or a loved one wants to lose weight or maintain a healthy weight please visit the website for a free Improve Weight Loss report and access to information and resources that will assist you.

Satisfy Your Appetite with a Rich Protein Drink Here



Love Is A Verb

The Genesis of Love Is A Verb

Years ago I was invited to teach a segment at the Women’s program at Divine  Grace Commission Church UK. The theme was on love and after careful thought and prayer, I decided on a title I hadn’t heard before which is, ‘Love is a verb‘.  Love is such a big part of marriage, family and being a Christian, but many times it’s not practiced. The title was apt, because love is not about your words alone, it’s mainly about your corresponding actions. :)

Love is a verb

So, in your marriage, family relationships and acquaintances, ask yourself, do I live my life and react in a way that proves, love is a verb?

Do you know anyone who you could practice active selfless love on? Even in your business, if you want to be successful you have to learn to be a giver, which is also known as love in action – Proverbs 11:25.

Here’s a story that may bring you clarity about the saying, love is a verb.

Are You God’s Wife?

Author Unknown.
A little boy was standing before a shoe store, barefooted, peering through the window, and shivering with cold. A lady approached the boy and said, “My little fellow, why are you looking so earnestly in that window?””I was asking God to give me a pair of shoes,” was the boy’s reply.The lady took him by the hand and went into the store, and asked the clerk to get a half dozen pairs of socks for the boy. She then asked if he could give her a basin of water and a towel. He quickly brought them to her. She took the little fellow to the back part of the store and, removing her gloves, knelt down, washed his little feet, and dried them with a towel.By this time the clerk had returned with the socks. Placing a pair upon the boy’s feet, she then purchased him a pair of shoes, and tying up the remaining pairs of socks, gave them to him. She patted him on the head and said, “No doubt, my little fellow, you feel more comfortable now?”As she turned to go, the astonished lad caught her by the hand, and looking up in her face, with tears in his eyes, answered the question with these words: “Are you God’s wife?”

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Do You Blog For Money…

…Or Pleasure?

First of all blogging is a great way to make money, I and countless others are making money blogging daily, weekly and monthly and you can too! :)

Let Me Ask You, Do You Blog For Money Or Pleasure?

If you already blog, do you blog for money or pleasure?

You may think you do, but if you do not target you blog posts, if you do not share your content on social media or do paid advertising and if you do not have a lead capture page, you may very be blogging for pleasure.

Get the training to blog for money HERE cover-perfect-blog-post-lm1

If you have information you would like to share or indeed have a passion, then you can blog daily for a few minutes at a time and make money when you follow the right blogging strategy. The great thing about blogging to make money you can write, just shoot video or share your link to capture leads! :)

If you would like to know how or just get started, click the link below:

Benefits Of Ganoderma Using Ancient Chinese Herbal Remedies

Benefits Of Ganoderma Using Ancient Chinese Herbal Remedies

The Organo Gold brand is created using the ancient Chinese herbal remedies infused with Ganoderma. Ganoderma has been known for centuries for alkalizing and oxygenating the body to establish the foundation for a lifetime of good health, removing the basis for osteoporosis, arthritis, adult-onset diabetes, heart disease, and many other degenerative conditions including cancer. No disease can survive in a super oxygenated environment. When your body has sufficient oxygen, it thrives. Ganoderma is a super herb which rapidly oxygenates your body and automatically adjusts your PH to a healthy balance at the cellular level. Benefits Of Ganoderma Using Ancient Chinese Herbal RemediesAdditionally benefits reported by various customers are: weight loss, cholesterol reduction, fibroids reduction, reduced high blood pressure to name a few (Note: benefits may vary with individuals). “Ganoderma Lucidum treats Proteinuria, Rheumatoid arthritis, Diabetes mellitus type 2, High blood pressure, Poisoning, Pain, Chronic hepatitis B, Cancer, and Coronary heart disease” Taken from Health Online website at: Revitalize yourself, enjoy the benefits of ganoderma using ancient Chinese herbal remedies HERE

Nottingham – 2 & 3 Bed Houses, £12000 deposit – Rental Demand

Nottingham properties
We’ve done it again! Because today we have secured a new selection of 2 and 3 bed houses in Nottingham and the surrounding area for just £12,000 deposit.

Where else can you secure a house with either 2 or 3 bedrooms as a ‘Low Money Down’ deal in one of the best areas for rental demand in England?

If you’d like more information on these ‘Low Money Down’ Nottingham properties then contact me today for a brochure.

Our Nottingham houses are located in and around the city, in areas with high rental demand and close to schools, parks, sporting facilities, retail parks, shops, hospitals, the University campus and other amenities.

For just £12,000 deposit you could secure one of these houses which will generate a positive cashflow of between £220pcm and £300pcm together with an excellent investment yield.

Remember, if you’d like to be one of the first to see a brochure for more detail on our ‘Low Money Down’ deals in Nottingham, then simply email your contact details now.

Interested? Contact me to get started here: Nottingham Property

Fun facts about Valentine’s Day

The article Fun facts about Valentine’s Day was written by Nina Spitzer.

Facts about love

Fun facts about Valentine's Day When did it all start?

There are various theories on the origin of Valentine’s Day, but the most popular dates back to the time of the Roman Empire during the reign of Claudius II, 270 A.D. Claudius didn’t want men to marry during wartime because he believed single men made better soldiers. Bishop Valentine went against his wishes and performed secret wedding ceremonies. For this, Valentine was jailed and then executed by order of the Emperor on Feb. 14. While in jail, he wrote a love note to the jailor’s daughter, signing it, “From your Valentine.” Sound familiar?

More Valentine’s Day-related history

•The ancient Romans celebrated the Feast of Lupercalia on Feb. 14 in honor of Juno, the queen of the Roman gods and goddesses. Juno was also the goddess of women and marriage.
•Many believe the X symbol became synonymous with the kiss in medieval times. People who couldn’t write their names signed in front of a witness with an X. The X was then kissed to show their sincerity.
•Girls of medieval times ate bizarre foods on St. Valentine’s Day to make them dream of their future spouse.
•In the Middle Ages, young men and women drew names from a bowl to see who would be their Valentine. They would wear this name pinned onto their sleeves for one week for everyone to see. This was the origin of the expression “to wear your heart on your sleeve.”
•In 1537, England’s King Henry VII officially declared Feb. 14 the holiday of St. Valentine’s Day.


•Casanova, well known as “The World’s Greatest Lover,” ate chocolate to make him virile.Fun facts about Valentine's Day
•Physicians of the 1800s commonly advised their patients to eat chocolate to calm their pining for lost love.
•Richard Cadbury produced the first box of chocolates for Valentine’s Day in the late 1800s.
•More than 35 million heart-shaped boxes of chocolate will be sold for Valentine’s Day.
•Over $1 billion worth of chocolate is purchased for Valentine’s Day in the U.S.


•73 percent of people who buy flowers for Valentine’s Day are men, while only 27 percent are women.
•15 percent of U.S. women send themselves flowers on Valentine’s Day.


•The red rose was the favorite flower of Venus, the Roman goddess of love.
•Red roses are considered the flower of love because the color red stands for strong romantic feelings.
•189 million stems of roses are sold in the U.S. on Valentine’s Day.
•California produces 60 percent of American roses, but the greater number sold on Valentine’s Day in the U.S. are imported, mostly from South America.
•Approximately 110 million roses, mostly red, will be sold and delivered within the three-day Valentine’s Day time period.

“145 million Valentines are sent out in
the U.S. each year.„

Fun facts about Valentine's Day Greeting Cards
  • Approximately 145 million valentines are sent in the U.S. each year according to estimates by the U.S. Greeting Card Association. That’s second only to Christmas with 1.6 billion units, and is followed by Mother’s Day with 133 million units.
  • Women purchase approximately 85 percent of all valentines.
  • Over 50 percent of all Valentine’s Day cards are purchased in the six days prior to the holiday, making Valentine’s Day a procrastinator’s delight.
  • Teachers will receive the most Valentine’s Day cards, followed by children, mothers, wives, sweethearts and pets.

And… More fun facts about Valentine’s Day

  • In addition to the U.S., Valentine’s Day is celebrated in Canada, Mexico, United Kingdom, France, Australia, Denmark and Italy.
  • The most fantastic gift of love is the Taj Mahal in India. It was built by Mughal Emperor Shahjahan as a memorial to his wife.
  • In the 1800s doctors commonly advised their heartbroken patients to eat chocolate, claiming it would sooth their pain. To this day, many women find comfort in a box of chocolates when dealing with heartbreak.
  • A love knot is a symbol of undying love, as its twisting loops have no beginning and no end. In the past, they were made of ribbon or drawn on paper to prove one’s eternal love.
  • Every Valentine’s Day, the Italian city of Verona, where Shakespeare’s lovers Romeo and Juliet lived, receives about 1,000 letters addressed to Juliet.
  • About 3 percent of pet owners will give Valentine’s Day gifts to their pets.
  • 220,000 is the average number of wedding proposals on Valentine’s Day each year.
  • In the U.S., 64 percent of men do not make plans in advance for a romantic Valentine’s Day with their sweethearts.

Share these fun facts about Valentine’s Day with a friend. Your sweetie might be especially interested in the last item. Happy Valentine’s Day!

Are you married? Click the link to purchase, Passion for Your Marriage‘ gift set or marriage and parenting  books, Top 10 Marriage Qualities or A Good Man Leaveth an Inheritance... Alternatively, purchase my novel Anchored AssuranceOr donate HERE


Online Marketing Business

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Look In The Mirror And Ask Yourself:

Am I really focused this year or am I jumping all over the place?Online Marketing Business
Do I really want to change my life?
What am I prepared to do to turn things around?
What do I need to change?
What am I doing that is holding me back?

Dream Big With This Online Marketing Business

If you are struggling or desperate for money, it’s because you became complacent at one point with the income you were earning and this stopped you dreaming bigger and reaching for more! However, it’s time to dream again with this online marketing business.

In 2014 what are the 5 things you would do, have and become if time and money ceased to become obstacles and you could do whatever you wanted to do?

Are you doing all you possibly can to transform your life? This is your chance to say enough and do what you have failed to do before, dare to dream bigger and better! Start Now

Be honest with yourself, it’s what you doing that is creating your financial results even if you you have an online marketing business.

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It’s Time For A Financial Harvest

financial harvest

It’s the 31st of January and already it’s time for a financial harvest!
If you’ve planted and watered throughout 2013 and continued to position yourself for a financial harvest, then February 2014 is time to start reaping – Hallelujah! 😀

Obviously, I’m so excited and I’m sure it’s coming through load and clear. 😀

If you’ve lost your zeal and optimism of the new year by now, it’s safe to say, you probably missed out of the various opportunities for success that came across your path in 2013.

Why It’s Time For A Financial Harvest

It's Time For A Financial Harvest“I returned, and saw under the sun, that the race is not to the swift, nor the battle to the strong, neither yet bread to the wise, nor yet riches to men of understanding, nor yet favour to men of skill; but time and chance happeneth to them all” Ecclesiastes 9:11 (KJV).

If the end of the month has left you gloomy, then take heart you still have the chance to position yourself for a financial harvest.

What Can You do To Position Yourself For A Financial Harvest?

If you’re a believer in Jesus Christ, seek God’s counsel – 1 Samuel 30:8;
Don’t struggle with a decision, make up your mind quickly;
Once you’ve made up your mind take action;
Be consistent in your actions;
Don’t listen to the advise of fools – people who have no knowledge of what they are talking about – Proverbs 23:9.
Surround yourself with successful people;
Use your talents, because they hold your harvest – Matthew 25: 14-30;
Don’t share what your doing with the wrong people, they will destroy your harvest:

“Do not give dogs what is sacred; do not throw your pearls to pigs. If you do, they may trample them under their feet, and turn and tear you to pieces” Matthew  7:6 (NIV).
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Practical Way to Make Money Online

Learn how You can earn over $5000 a month if you:
Know why you want a practical way to make money online;
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Receive coaching;
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A Practical Way to Make Money Online

Countless of men and women are following this practical way to make money online right now and you can too, provided you have the above qualities. However, income results are based on the effort you put in and your willingness to do what is required of you to succeed naturally. :)

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The Coffee Connoisseur – Health In A Cup!

“Save the trip, savor the sip!” When you receive orders direct to your door! Click to Get The Coffee Connoisseur – Health In A Cup  :)

The Coffee Connoisseur – Health In A  Cup:

What makes Organo Gold products so special?

A little-known ingredient known as Ganoderma. Here’s the story behind this miraculous ingredient, and the mushroom from whence it came…

Ganoderma lucidum is a very important type of mushroom because of its extensive use in traditional Asian medicine.

Ganoderma are a fantastic-looking mushroom, resembling something supernatural, or straight out of a fairy tale such as Alice in Wonderland. The mushrooms are unique in that they grow on wood, mostly out of large trees (living or dead) in forests in the more tropical regions of Asia. Their long brown stems and orange-coloured caps make them a spectacular sight, but in the wild they can be hard to see because they thrive in such heavily forested areas. At Organo Gold, we source only the finest quality Ganoderma, grown undisturbed on logs high in the Wuyi Mountains of China’s Fuzhou region.

For thousands of years, Ganoderma lucidum has been recognized by practitioners of traditional Asian medicine as the highest ranked of all herbs found in the Chinese pharmacopoeia. The Chinese name for Ganoderma, Lingzhi, means “spiritual potency,” while the Japanese name, Reishi, can be translated as the “King of Herbs.”

Dr. Shi-Jean Lee — the most renowned doctor of the Ming Dynasty — strongly endorsed the effectiveness of Ganoderma in his famous book Great Pharmacopoeia [Ban Chao Gang Moo]. In it, he wrote that “long-term taking of Ganoderma will build a strong, healthy body and assure a long life.”

The Ganoderma lucidium variety that produces the valuable spores so prized in Chinese herbal medicine is unique in that it grows in wooden trees or logs. But some companies harvest their Ganoderma using plastic bags, which means the precious spores cannot effectively propagate, which makes plastic bag-harvested Ganoderma much less potent.

Organo Gold is the only North American company who has partnered with the largest certified organic Ganoderma plantations in the world to bring this “treasure of life” to the Western world. In 2009, Organo Gold and its partners celebrated the groundbreaking of their $240 million Gano Herb Industrial Park, the largest of its kind in the world.

The Coffee Connoisseur – Health In A Cup: Process

So how does this amazing looking mushroom end up in our coffee, tea and cocoa products or nutritional supplements? The agricultural and foodThe Coffee Connoisseur - Health In A Cup! scientists at Organo Gold and its partners start off with only organically grown Ganoderma. Employing the latest technologies, they gently dry, sterilize and process the mushrooms from a tough, wood-like cap, into a fine powder using only natural processes.

Once the Ganoderma mushrooms have been transformed, it is added to the Organo Gold family of products, including beverages such as our Gourmet Black Coffee, Gourmet Café Latte, Gourmet Café Mocha, and Organic Green Tea. The Ganoderma is also an ingredient in our personal care product line including OG Smile toothpaste, G3 Premium Beauty Soap and Velvet Body Lotion. And of course in its purest form it can be found in our nutraceutical products, encased in a vegetable capsule in the Ganoderma lucidum, Ganoderma lucidum Mycelium and Ganoderma Spore Powder supplements. Are you a coffee connoisseur? Order your health in a cup by clicking the image link below:

The Coffee Connoisseur - Health In A Cup!