Category Archives: Health & fitness

The 3 Most Common Dieting Mistakes of Women

2 Weeks Diet

A woman on a diet has many suitors. The weight loss world is full of companies and self-appointed experts competing for her attention, often spreading misinformation and making  impossible promises.

The 2 Week Diet

Do You Know The Right Way To Lose Weight?

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This article is by Christian Goodman

Let’s be honest here. You don’t seriously expect to lose weight in 3 weeks that took you 3 years to put on, now, do you?

Well, for some they probably can but it will only be temporary. Losing weight in a slow, steady manner is the healthiest way you can do it, and it’s also the only way to keep it off for good.

Weight Loss Naturally

It needs more than just a diet plan, because those alone don’t work. It requires a shift in lifestyle. People often think that losing weight is hard because they want something that is quick, fast, and easy.

You must remove those habits that made you overweight. And you must have more body movement. The word ‘exercise’ makes us cringe, most of the time. But it doesn’t have to be a task that you dislike and it doesn’t have to be something that occupies most of your time. You just need to move your body more. The more you do that, the easier it becomes and in time, you may actually come to look forward to it and truly miss it on those occasions when you can’t do it.

Healthy weight loss takes time and typically you’ll see only a pound or two per week. Can you accelerate this with exercise? You bet. The combination of a healthy, sensible diet, balanced with all the food groups and exercise 3-5 times a week for 30 minutes will show you hard proof that you don’t need the latest fad diet making the rounds to get to your ideal weight.

You don’t even have to do drastic changes all at once. Start by making small changes that will make a huge difference if done cumulatively. For example, if you drink soda, switch to water. If you normally skip breakfast, try to eat breakfast at least 3 times a week. Eating breakfast really helps. Once you start doing that, you’ll feel so much better that soon you will be eating breakfast everyday by choice.

Phase out some of the fast food you eat, and some of the overly processed food that offers little if any nutrients for your body to use. Choose whole grain bread instead of white bread. Little changes. One at a time. As you discover what healthy actually feels like, you’ll naturally be drawn to want more of it.

Losing weight the healthy way doesn’t mean cutting foods out completely, even ‘bad-for-you’ foods. It’s unreasonable to think you’ll never again eat another piece of birthday cake or Thanksgiving stuffing or Christmas candy. If you’re watching what you eat, even 80% of the time, the other 20% you can relax a bit.

Overweight people are also missing something else from their lives, and that is oxygen. The body can burn fat much more quickly when enough oxygen is present. I have created a program which will provide your body with the oxygen it needs.

My ‘Weight Loss Breeze’ program connects perfectly with your weight loss efforts. These simple exercises only take a few short minutes a day, but the effects on your weight are astounding. When you combine the Weight Loss Breeze with proper nutrition, even without exercise, you will see your pounds melt away.

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Christian Goodman is a well known natural health alternative researcher and the creator of the Natural Health Blog. His latest program is the Weight Loss Breeze program, which is the best weight loss program to help you reduce weight naturally.

Resources

Do you or anyone you know drink coffee at least sometimes? What is your favourite brand? Is it affecting your health? Click the link for a healthy alternative here

Cure Your Snoring NOW… Permanently!!

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Are you tired of snoring?

Does it seem as though you have tried all kinds of medications and other methods that do not seem to work.
Well, regardless of what you have tried in the past; you can find something that will help you stop snoring. Continue reading Cure Your Snoring NOW… Permanently!!

KNOCK OUT Arthritis for good! A 100% natural, 21 Day Plan!

Arthritis_300x250__2016-03-23Did you know that you can learn the real cause of Arthritis and naturally get rid of it within 21 days? If NOT, then this will be the most important letter you have ever read.

Here’s why;
The end of your pain and frustration is coming to an end. Finally, a permanent cure for Arthritis has been discovered. A natural, healthy and easy way that permanently cures Arthritis for GOOD! Continue reading KNOCK OUT Arthritis for good! A 100% natural, 21 Day Plan!

Harvard Studies on Cellular Inflammation Fuel Innovative Diet Program – Press Release

The 2 Week Diet

Dieters dissatisfied with ineffective, run-of-the-mill diets now have access to a groundbreaking program that guarantees weight loss of 8-16 pounds in 14 days. Continue reading Harvard Studies on Cellular Inflammation Fuel Innovative Diet Program – Press Release

Start Your Fitness Journey

people-2597764_640When you start your fitness journey there are certain things you need to know and do.

  • You need to know why you are doing it and what you want to achieve.
  • You should know what is required in terms of diet, nutrition and exercise.
  • You need to have the support of a weight loss and fitness community. All the above is fantastic, but without support you could fail especially if you have yoyo dieted in the past.

Continue reading Start Your Fitness Journey

Fruit that Helps Lower Blood Pressure

Watermelon juice with some pieces of watermelon
Watermelon juice with some pieces of watermelon

In a small study published recently in the Journal of Hypertension, a rare event happened where every single one of the participants normalized their blood pressure…

…Without drugs- using nothing but one common fruit. Continue reading Fruit that Helps Lower Blood Pressure

My Blood Donation Experience

Blood donation CentreSo, I register myself as a donor on the UK Blood donor register and am booked in for Thursday the 4th May at 18.20 hours at the local Baptist Church. 😀

When I arrive I’m given a form to fill out mainly ‘Yes’ or ‘No’ questions.

I wait for a little while then my name is called. I’m so excited and privileged to be helping out in this way especially as I’m African and donations from the Black community is really, really needed! Continue reading My Blood Donation Experience