Category Archives: Health & fitness

Cure Your Snoring NOW… Permanently!!

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Are you tired of snoring?

Does it seem as though you have tried all kinds of medications and other methods that do not seem to work.
Well, regardless of what you have tried in the past; you can find something that will help you stop snoring. Continue reading Cure Your Snoring NOW… Permanently!!

KNOCK OUT Arthritis for good! A 100% natural, 21 Day Plan!

Arthritis_300x250__2016-03-23Did you know that you can learn the real cause of Arthritis and naturally get rid of it within 21 days? If NOT, then this will be the most important letter you have ever read.

Here’s why;
The end of your pain and frustration is coming to an end. Finally, a permanent cure for Arthritis has been discovered. A natural, healthy and easy way that permanently cures Arthritis for GOOD! Continue reading KNOCK OUT Arthritis for good! A 100% natural, 21 Day Plan!

Harvard Studies on Cellular Inflammation Fuel Innovative Diet Program – Press Release

The 2 Week Diet

Dieters dissatisfied with ineffective, run-of-the-mill diets now have access to a groundbreaking program that guarantees weight loss of 8-16 pounds in 14 days. Continue reading Harvard Studies on Cellular Inflammation Fuel Innovative Diet Program – Press Release

Start Your Fitness Journey

people-2597764_640When you start your fitness journey there are certain things you need to know and do.

  • You need to know why you are doing it and what you want to achieve.
  • You should know what is required in terms of diet, nutrition and exercise.
  • You need to have the support of a weight loss and fitness community. All the above is fantastic, but without support you could fail especially if you have yoyo dieted in the past.

Continue reading Start Your Fitness Journey

Fruit that Helps Lower Blood Pressure

Watermelon juice with some pieces of watermelon
Watermelon juice with some pieces of watermelon

In a small study published recently in the Journal of Hypertension, a rare event happened where every single one of the participants normalized their blood pressure…

…Without drugs- using nothing but one common fruit. Continue reading Fruit that Helps Lower Blood Pressure

My Blood Donation Experience

Blood donation CentreSo, I register myself as a donor on the UK Blood donor register and am booked in for Thursday the 4th May at 18.20 hours at the local Baptist Church. 😀

When I arrive I’m given a form to fill out mainly ‘Yes’ or ‘No’ questions.

I wait for a little while then my name is called. I’m so excited and privileged to be helping out in this way especially as I’m African and donations from the Black community is really, really needed! Continue reading My Blood Donation Experience