Category Archives: Health & fitness

Fruit that Helps Lower Blood Pressure

Watermelon juice with some pieces of watermelon
Watermelon juice with some pieces of watermelon

In a small study published recently in the Journal of Hypertension, a rare event happened where every single one of the participants normalized their blood pressure…

…Without drugs- using nothing but one common fruit. Continue reading Fruit that Helps Lower Blood Pressure

My Blood Donation Experience

Blood donation CentreSo, I register myself as a donor on the UK Blood donor register and am booked in for Thursday the 4th May at 18.20 hours at the local Baptist Church. 😀

When I arrive I’m given a form to fill out mainly ‘Yes’ or ‘No’ questions.

I wait for a little while then my name is called. I’m so excited and privileged to be helping out in this way especially as I’m African and donations from the Black community is really, really needed! Continue reading My Blood Donation Experience

Red Smoothie Detox Factor

Everyone knows green smoothies are healthy, right? However…

Have you heard of a “red” smoothie? If not, check out this story…

The Red Smoothie Detox Factor

Continue reading Red Smoothie Detox Factor