Category Archives: Health & fitness




We examine the evidence behind the health claims of 10 of the most popular so-called superfoods.

So-called, because in fact there is no official definition of a superfood and the EU has banned the use of the word on packaging.

But that hasn’t stopped many food brands from funding academics to research the health benefits of their product.

The superfood trend exploits the fact that healthy lifestyle choices, including diet, can reduce our risk of chronic diseases like heart disease, stroke and cancer.
The food industry wants to persuade us that eating some foods can slow down the ageing process, lift depression, boost our physical ability and even our intelligence.

Many of us want to believe that eating a single fruit or vegetable containing a certain antioxidant will zap a diseased cell.

The problem is that most research on superfoods tests chemicals and extracts in concentrations not found in the food in its natural state.

Garlic, for example, contains a nutrient believed to help reduce cholesterol and blood pressure. But you’d have to eat up to 28 cloves a day to match the doses used in the lab – something no researcher has yet been brave enough to try.

Foods that have been elevated to superfood status in recent years include those rich in antioxidants (such as beta-carotene, vitamins A, C, E, flavanoids and selenium) and omega-3 fatty acids.

Antioxidants are chemicals thought to protect against the harmful effects of free radicals, which are chemicals naturally produced in every living cell and known to cause cell damage.

However, evidence about the health benefits of antioxidants is far from conclusive and there is evidence that antioxidant supplements may be harmful (PDF, 2.71Mb).

While the miracle food remains a fantasy, it’s pretty well established that obesity and alcohol are the two most common causes of major long-term illness and an increased risk of premature death.

Importance of a balanced diet
Diet plays an important role in our health, but there is concern that too much focus on individual foods may encourage unhealthy eating.

“No food, including those labelled ‘superfoods’, can compensate for unhealthy eating,” explains Alison Hornby, a dietitian and spokesperson for the British Dietetic Association (BDA).

“If people mistakenly believe they can ‘undo’ the damage caused by unhealthy foods by eating a superfood, they may continue making routine choices that are unhealthy and increase their risk of long-term illness.”

Continue to full article HERE

Get Antioxidants HERE

Other Resources

Clove is a herb high in antioxidants which can help to aid better digestion, born preservation, control diabetes, boost your immune system, possesses anti-inflammatory and painkilling properties, cure headaches etc. :)

Learn more about antioxidants here

Revive Your Body With Antioxidants

A wikipedia definition of Antioxidants is:

An antioxidant is a molecule that inhibits the oxidation of other molecules. Oxidation is a chemical reaction that transfers electrons or hydrogen from a substance to an oxidizing agent. Oxidation reactions can produce free radicals. In turn, these radicals can start chain reactions. When the chain reaction occurs in a cell, it can cause damage or death to the cell. Antioxidants terminate these chain reactions by removing free radical intermediates, and inhibit other oxidation reactions. They do this by being oxidized themselves, so antioxidants are often reducing agents such as thiols, ascorbic acid, or polyphenols.


Substituted phenols and derivatives of phenylenediamine are common antioxidants used to inhibit gum formation in gasoline (petrol).
Although oxidation reactions are crucial for life, they can also be damaging; plants and animals maintain complex systems of multiple types of antioxidants, such as glutathione, vitamin C, vitamin A, and vitamin E as well as enzymes such as catalase, superoxide dismutase and various peroxidases. Insufficient levels of antioxidants, or inhibition of the antioxidant enzymes, cause oxidative stress and may damage or kill cells. Oxidative stress is damage to cell structure and cell function by overly reactive oxygen-containing molecules and chronic excessive inflammation. Oxidative stress seems to play a significant role in many human diseases, including cancers. The use of antioxidants in pharmacology is intensively studied, particularly as treatments for stroke and neurodegenerative diseases. For these reasons, oxidative stress can be considered to be both the cause and the consequence of some diseases.
Antioxidants are widely used in dietary supplements and have been investigated for the prevention of diseases such as cancer, coronary heart disease and even altitude sickness. Although initial studies suggested that antioxidant supplements might promote health, later large clinical trials with a limited number of antioxidants detected no benefit and even suggested that excess supplementation with certain putative antioxidants may be harmful Antioxidants also have many industrial uses, such as preservatives in food and cosmetics and to prevent the degradation of rubber and gasoline.

Fruits and vegetables rich in vitamin A, C & E are the primary sources of antioxidants, but when you can’t reach for the fruits or vegetables, you need a supplement substitute. :)

Revive your body from the inside-out! Revive Your Body

the Ardyss complete line of nutritional products provide a vast array of antioxidants, multivitamins, fat burners, regenerators, energizers, and digestive products that will revitalize you.

Ardyss nutritionals are the perfect complement to a healthy diet and exercise routine as approved by your physician. Click on the image to add to shopping cart or follow link HERE

Do read the Havard Study on antioxidants: Beyond the Hype and do look after yourself endeavouring to eat lots of fresh fruits and vegetables rich in vitamins A, C & E!

The Truth About Hypnosis Weight Loss

Tom The Truth About Hypnosis Weight LossNicoli is a trained hypnotherapist and his unique style has gotten him wide acclaim. He tells the story of a woman who had a by pass, but had come into his office 100lbs overweight and using a walking stick. However, after her session with him she broke the habit that led her to being overweight in the first place! :)

If you have been struggling to lose weight;
If you are struggling to keep weight off;
If you need or want to lose weight;
If you want to be able to enjoy food without gaining weight, or
Whatever, you weight needs, then this product can help you. Tom has given a 90 money back guarantee with this one that you will lose weight and keep it off or he will buy the progaram back form you, so you really have every reason to try it out! :)

What you get:
Includes all 6 CDs shown.
Healthy Habits for Weight Loss
End Emotional Eating
Stop Night Time Snacking
Reduce Sugar-Sweets
Exercise Boost
Ocean Sounds Relaxation

Get the No Diet weight loss product when you follow the link – HERE

If you would like to know more about hypnosis click here for The Truth About Hypnosis

Red Tea

Here Are Some Benefits of Red TeaRed Tea

• Red Tea contains magnesium, which is necessary for a healthy nervous system.

• Red Tea increases the absorption of iron in the body.

• Red Tea contains potassium and copper minerals that are necessary for several metabolic functions.

• Red Tea is often prescribed for nervous tension and mild depression as it makes a relaxing sedative.

• Red Tea contains no oxalic acid and can therefore be enjoyed by persons suffering from kidney stones.

• Red Tea helps to control your appetite thus can be beneficial in weight loss.

• Red Tea makes a great thirst-quencher and sport drink.

Add some clarity to your day with a cup of Organo Gold’s delicious Organic Red Tea.

This revitalizing tea blends the finest organic red tea leaves with two ingredients long revered in China— our signature organic Ganoderma lucidum and Cordyceps militaris. Refreshing, uplifting and positively balancing.  it’s easy to order and delivery is straight to your door!

Red Tea

Help Boost Your Metabolism

Help Boost Your MetabolismAn active metabolism helps you to lose weight, it therefore corresponds that if your metabolism is sluggish you won’t lose any weight. Please read below for the solution to a sluggish metabolism:

This delicious tea helps to boost metabolism by raising the body temperature or energy output. As the metabolism rises, fat cells are utilized as energy. Thermogen Tea assists in curbing the appetite, restoring the natural balance of your body, and aids weight loss.

Our Everyday Health Benefits to Help Boost Your Metabolism
  1. Maintain cholesterol and triglycerides levels that are already in normal range
  2. Helps to prevent fluid retention
  3. Helps eliminate accumulated toxins
  4. Helps boost your metabolism
LE’VIVE+ MINIS To Help Boost Your Metabolic Rate

All the benefits of Le’Vive+ juice in convenient mini servings. Perfect for when you’re on the go or sharing this amazing product with others.

Royal Brewed Coffee

Royal Brewed

Premium Gourmet

10 Filter Packs per Box
Let each sip of Organo Gold Premium Gourmet Royal Brewed coffee transport you to the idyllic Blue Mountains of Jamaica. That’s where these beans are hand-sorted to ensure only the finest coffee makes it into this fresh, flavorful blend. Not only is the rich, luxurious aroma and flavor second to none, this coffee is infused with Ganoderma lucidum spores — a brew-it-yourself blend truly fit for royalty – Get it Here

It’s not only that you’ll love this brew, it has health benefits too! See the post HERE

Click on the image above to order.

Order other coffee products Here


Join The Coffee Business

“Whatever you like to do, make it a hobby and whatever the world likes to do, make it a business.” Most of the world drinks coffee It’s a good business – Warren Buffet.

Learn About Organo Gold Coffee News Online


Whether or not you are a coffee lover, looking for a viable coffee business or health conscious, here are some interesting facts about the Organo Gold Coffee:

    • Coffee is big business, so much so that most food chains and restaurants make the bulk of their sales from coffee;
    • People are unwilling to give up their coffee habit and will buy coffee whatever the economy;
    • Contrary to previous understanding of coffee, not all coffee products are bad for your health. This one infused with the ganoderma herb (same great taste) used for centuries in Chinese remedies is a healthy version – See testimonials here
    • You can make money selling the Organo Gold brand  unlike any other Learn About Organo Gold Coffee News Onlinecoffee brand and get paid every time your customers buy from your link;
    • The Organo Gold Coffee is infused with ganoderma popularly used in ancient Chinese medicine and several health benefits have been reported by users;
    • Organo Gold Coffee can be ordered online;
    • You can profit from the coffee market by becoming a distributor, 

Join now

Watch the video above to learn about Organo Gold Coffee news online

Signup for my Coffee News  online and orders: HERE

Become a distributor and learn about our compensation plan Here
If you just want healthy delicious coffee delivered straight to your door, click the link to order now, here: Coffee Lovers Order


Read the article titled, Create Your Own Economy
Get health in a cup with: Healthy Coffee

How to Control Mindless Eating

Weight loss report jpg

1. Do you always eat in front of the TV when your favourite programme is on, even when you have already eaten?

2. When you’re happy, sad or bored do you reach for food?

3. Do you wait to feel hunger before you eat or eat because it’s time to?

4. When you’re full do you still aim to finish what’s on your plate?

5. Do you pay attention to what you’re eating and take the time to understand the nutritional value of it?

6. Do you find yourself picking at food all day?

7. Are you ever aware of your food portions?

Now you know what mindless eating is, how do you control it? These are some proven ways on how to control mindless eating:

1. Learn to eat only when you’re hungry and not because your favourite program is on;

2. If you’re happy, sad or bored, deal with it. Celebrate with something other than food; cry, talk to someone who can help or do both; look for an activity to entertain or occupy yourself other than eating.

3. Eat smaller portions and drink lots of water before and after food.

4. Learn the nutritional value of foods you eat;

5. Don’t put yourself in temptations way by buying snacks and high fat products in your home. Teach yourself and loved one’s healthier eating habits;

6. Make yourself accountable, report to your loved ones, friends or exercise group about your battles and how you are winning or losing them. When others are looking to you are relying on you, you generally wouldn’t want to let them down or let yourself down for that matter.

It’s all about lifestyle choices and exercising some self control. You can do this by putting some measures in place to help you control mindless eating.

Next time you reach for food, ask yourself am I hungry or am I eating through habit? Then make a conscious effort to control yourself!

Since starting Improve Weight Loss Joyce Austin has helped a whole range of people gain access to weight loss information in a way that is accessible for all by providing well sourced information for free at your finger tips. With a full range of healthy weight loss products listed on her website many people are achieving their dream of healthy and permanent weight loss. If you or a loved one wants to lose weight or maintain a healthy weight please visit the website for a free Improve Weight Loss report and access to information and resources that will assist you.

Satisfy Your Appetite with a Rich Protein Drink Here



Benefits Of Ganoderma Using Ancient Chinese Herbal Remedies

Benefits Of Ganoderma Using Ancient Chinese Herbal Remedies

The Organo Gold brand is created using the ancient Chinese herbal remedies infused with Ganoderma. Ganoderma has been known for centuries for alkalizing and oxygenating the body to establish the foundation for a lifetime of good health, removing the basis for osteoporosis, arthritis, adult-onset diabetes, heart disease, and many other degenerative conditions including cancer. No disease can survive in a super oxygenated environment. When your body has sufficient oxygen, it thrives. Ganoderma is a super herb which rapidly oxygenates your body and automatically adjusts your PH to a healthy balance at the cellular level. Benefits Of Ganoderma Using Ancient Chinese Herbal RemediesAdditionally benefits reported by various customers are: weight loss, cholesterol reduction, fibroids reduction, reduced high blood pressure to name a few (Note: benefits may vary with individuals). “Ganoderma Lucidum treats Proteinuria, Rheumatoid arthritis, Diabetes mellitus type 2, High blood pressure, Poisoning, Pain, Chronic hepatitis B, Cancer, and Coronary heart disease” Taken from Health Online website at: Revitalize yourself, enjoy the benefits of ganoderma using ancient Chinese herbal remedies HERE

The Coffee Connoisseur – Health In A Cup!

“Save the trip, savor the sip!” When you receive orders direct to your door! Click to Get The Coffee Connoisseur – Health In A Cup  :)

The Coffee Connoisseur – Health In A  Cup:

What makes Organo Gold products so special?

A little-known ingredient known as Ganoderma. Here’s the story behind this miraculous ingredient, and the mushroom from whence it came…

Ganoderma lucidum is a very important type of mushroom because of its extensive use in traditional Asian medicine.

Ganoderma are a fantastic-looking mushroom, resembling something supernatural, or straight out of a fairy tale such as Alice in Wonderland. The mushrooms are unique in that they grow on wood, mostly out of large trees (living or dead) in forests in the more tropical regions of Asia. Their long brown stems and orange-coloured caps make them a spectacular sight, but in the wild they can be hard to see because they thrive in such heavily forested areas. At Organo Gold, we source only the finest quality Ganoderma, grown undisturbed on logs high in the Wuyi Mountains of China’s Fuzhou region.

For thousands of years, Ganoderma lucidum has been recognized by practitioners of traditional Asian medicine as the highest ranked of all herbs found in the Chinese pharmacopoeia. The Chinese name for Ganoderma, Lingzhi, means “spiritual potency,” while the Japanese name, Reishi, can be translated as the “King of Herbs.”

Dr. Shi-Jean Lee — the most renowned doctor of the Ming Dynasty — strongly endorsed the effectiveness of Ganoderma in his famous book Great Pharmacopoeia [Ban Chao Gang Moo]. In it, he wrote that “long-term taking of Ganoderma will build a strong, healthy body and assure a long life.”

The Ganoderma lucidium variety that produces the valuable spores so prized in Chinese herbal medicine is unique in that it grows in wooden trees or logs. But some companies harvest their Ganoderma using plastic bags, which means the precious spores cannot effectively propagate, which makes plastic bag-harvested Ganoderma much less potent.

Organo Gold is the only North American company who has partnered with the largest certified organic Ganoderma plantations in the world to bring this “treasure of life” to the Western world. In 2009, Organo Gold and its partners celebrated the groundbreaking of their $240 million Gano Herb Industrial Park, the largest of its kind in the world.

The Coffee Connoisseur – Health In A Cup: Process

So how does this amazing looking mushroom end up in our coffee, tea and cocoa products or nutritional supplements? The agricultural and foodThe Coffee Connoisseur - Health In A Cup! scientists at Organo Gold and its partners start off with only organically grown Ganoderma. Employing the latest technologies, they gently dry, sterilize and process the mushrooms from a tough, wood-like cap, into a fine powder using only natural processes.

Once the Ganoderma mushrooms have been transformed, it is added to the Organo Gold family of products, including beverages such as our Gourmet Black Coffee, Gourmet Café Latte, Gourmet Café Mocha, and Organic Green Tea. The Ganoderma is also an ingredient in our personal care product line including OG Smile toothpaste, G3 Premium Beauty Soap and Velvet Body Lotion. And of course in its purest form it can be found in our nutraceutical products, encased in a vegetable capsule in the Ganoderma lucidum, Ganoderma lucidum Mycelium and Ganoderma Spore Powder supplements. Are you a coffee connoisseur? Order your health in a cup by clicking the image link below:

The Coffee Connoisseur - Health In A Cup!