When I started Improve Weight Loss, it was to provide practical help for mums seeking to shift excess fat as this was my situation. Through the years I have had success in my own weight loss, however, maintenance has always seemed a bit of an issue until recently.
Now, I have found that what works for me the Eat Stop Eat system as it is designed for women and the exercises and eating plan is entirely different from other ones I’ve tried and something I can easily fit into my life on a consistent basis.
Please feel free to search on posts on weight loss and health throughout this website, post your comments, especially what’s working for you (no marketing please!); and do come back for regular updates! 😀
An aside: when I set up Improve Weight Loss in November 2009 I chose to use my middle name and my husband's first name Joyce Austin as a different entity from my other social media accounts, focusing mainly on weight loss and healthy living.
I recently turned 50 and I’ve never looked and felt better as a wife and mum and I did it with the help and support of a special community of women like me: Get Support Here
Go here for Health In A Cup
Find other resources throughout the website for healthy living and weight loss by typing into the search engine on this website or ‘Healthy & Fitness’ tab. Alternatively, visit my Improve Weight Loss Community page