Start Your Fitness Journey

people-2597764_640When you start your fitness journey there are certain things you need to know and do.

  • You need to know why you are doing it and what you want to achieve.
  • You should know what is required in terms of diet, nutrition and exercise.
  • You need to have the support of a weight loss and fitness community. All the above is fantastic, but without support you could fail especially if you have yoyo dieted in the past.

However, you needn’t worry as I’m here to help, just reach out to me when you’re ready and I’ll introduce you to mine. 😀

Over the past 7 days I embarked on a fitness journey which was mainly to lose weight and bring my iron levels up after being diagnosed as anaemic.

My meal for the last 7 days was a mix of vegetables – raw and cooked, fruits, pure orange juice and fruits & nuts.  I would also have cups of my healthy range of coffee, no more than 2 cups a day.

See below for my measurements at the start of my fitness journey and my exercise routine:

Me getting my morning workout

Loving the fact my size 10 trousers ar lose Morning walk, the hike was a fat burn Half way up, huffing and puffing The return through the park included more exertion Required, a good pair of walking shoes My meal for most of the journey Help me to have regular bowel movements My measurements are almost there Shorts are way to lose now I see the hour glass forming My one treat during the journey Keeping up my iron levels See how well I'm doing

If you want to gain access to the Virtual Nutritionist Calculator to workout all your proportions etc like I did, REGISTER HERE

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