- You need to know why you are doing it and what you want to achieve.
- You should know what is required in terms of diet, nutrition and exercise.
- You need to have the support of a weight loss and fitness community. All the above is fantastic, but without support you could fail especially if you have yoyo dieted in the past.
It started out as more like a shape up actually. 😀
I’m currently a lot smaller than I was, but wanted to get my proportions right, so I can take full advantage of my natural shape which is athletic/hour glass. Continue reading 30 Days Weight Loss Challenge