We know that to improve weight loss the balance has to be right in regards to nutrition and exercise. To get the balance right you would need to focus 80% of your effort on what you eat/drink and 20% on exercise.
The good news is you don’t have to struggle alone in relation to meal plans, just remind yourself that you are in control of you appetite; and you don’t have to kill yourself exercising, just find exercise routines you enjoy. Let’s look at nutrition and exercise in more detail below:
Sometimes the best things in life are the simplest.
Substituting two daily meals of an energy restricted diet with a FENIX meal replacement shake contributes to weight loss. Substituting one daily meal of an energy restricted diet with FENIX meal replacement contributes to the maintenance of weight after weight loss.
It’s just that simple.
Exercise is the key to living an active and healthy lifestyle.
Even if you don’t take regular exercise, check out some exercise videos and see which ones work best for you. I have discovered a rekindled love for Pilates – see my play list here
You might even take up jogging, skipping and/or walking (even around your home or garden!) Mixing regular exercise and the Fenix meal replacement, you’ll soon notice a positive difference in your health and well being.