Blog post Health Living

Stay Fit At Home

I started this early March 2020 and barely did 7 days when I came down with flu-like symptoms, self-isolated and barely able to drink much water, I’m grateful to God for good health today. Since the 30th March 2020, I had developed a chesty cough, but having spoken to a GP (general practice doctor in the UK) at my doctor’s surgery she says it doesn’t sound like I had COVID-19 virus, but to protect myself for another week.

If you like me are home i.e., not a key worker and looking to stay fit and keep fit, then this should help you kick start your fitness and lose up to 2 inches of fat.

Hope everyone reading this and their loved ones are well or recovering well?😀

Let’s stay healthy, keep fit and stay at home during this lockdown. Take care. Just follow this simple 7-day challenge workout to help you stay fit at home long after the coronavirus quarantine is over.


Get health and beauty supplements, vitamins, herbs, essential oils, sports fitness supplements and products at a discount delivered to your door here:

Visit my online Coffee Shop for home delivery of your favourite beverage and checkout other health products here:

Leave a Reply

Your email address will not be published. Required fields are marked *